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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.