PRENATAL WELCOME "Please listen before you start this journey"
Prenatal Program
•
9m 11s
A warm welcome and some important words I would love to share with you, before we start this journey. Please listen to this video before you continue with the program.
First of all before you begin this prenatal yoga program, make sure you talk to your doctor and have your health care provider's OK to join.
This program is suitable for all stages of pregnancy. Depending on what trimester you are in you may feel to adjust in different stages. Make sure you listen to your body and only go as far as you feel comfortable.
For birth it’s so important to connect with your body, to know what feels good and what doesn't.
So let's do this, let's connect with ourselves and move into happiness.
Up Next in Prenatal Program
-
PRENATAL YOGA "My Daily Morning Routine"
Welcome to my daily prenatal morning routine. Let’s take some time to activate our body, stretch it out and wake up.
-
PRENATAL YOGA "My Daily Stretching Ro...
Welcome to my daily prenatal stretching routine. If you are short on time but still want to stretch your whole body, join me for this practice.
-
PRENATAL YOGA "My Daily Evening Routine"
Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.
