Live stream preview
18 min Barre Core and Arms with Alyssa (english)
Short Fitness Workouts
•
18m
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
Up Next in Short Fitness Workouts
-
22min MINDFUL BODY Rise and Energize ...
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
-
21min MINDFUL BODY Energy Flush - wit...
Letting go of what feels stuck.
-
21min Mindful Body Confidence - with ...
