30 Min Barre No Equipment with Alyssa (english)
Short Fitness Workouts
•
33m
Up Next in Short Fitness Workouts
-
31min Barre Arms & Legs with Alyssa (...
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...
-
26min Beginner Fullbody Workout with ...
You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...
-
33min Full Body Barre - with Alyssa (...
A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.
