Live stream preview
33min Pilates Abs & Glutes Focus - with Ulrike (english)
Short Fitness Workouts
•
33m
This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.
Up Next in Short Fitness Workouts
-
11min Barre Focus Booty Burn - with A...
A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!
-
10min Barre Focus Firm Arms & Abs - w...
A great Barre class for a quick toning of the arms and waist. Weights are recommended but not necessary. Also good for a quick lunch break movement !
-
9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
