Morning Yoga - Nacken, Schultern & Kiefer mit Ulrike (25.05.23 - german)
Ulrike • 57m
60 Minuten Morning Yoga um klar und fit in den Tag zu starten. Fokus dieser Klasse ist Nacken, Schultern und Kiefer. Alle Bereiche des oberen Körpers in denen leicht Anspannung entsteht. Diese Klasse ist vor allem zu empfehlen für Menschen, die vorm Computer arbeiten um in eine öffnende Haltung zu kommen
Up Next in Ulrike
-
Morning Yoga - Focus Neck, Shoulders ...
60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting ...
-
Morning Yoga - Arm Focus with Ulrike ...
Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height -
Morning Yoga - Focus Shoulders with U...
Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have ...
