Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Morning Yoga - Side Stretches with Ulrike (22.06.23 - english)

Ulrike • 58m

Up Next in Ulrike

  • Morning Yoga - Side Body Focus with U...

    In this 60 minutes Morning Yoga class you will work with lengthening the side body and opening the ribcage so you can breathe deeper and find a better, more upright posture. This will give you energy and focus for your upcoming day.

  • 22min Energizing Pilates Morning Wake...

    Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and full...

  • 33min Pilates Abs & Glutes Focus - wi...

    This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.