Morning Yoga - Shoulders with Ulrike (28.09.2023 - english)
Ulrike
•
57m
Rise and shine with our 60-minute Morning Yoga class, spotlighting your shoulders! In this session, we'll guide you through a series of poses and movements designed to mobilize, release, and strengthen your shoulders. Start your day with a renewed sense of flexibility and vitality.
Up Next in Ulrike
-
Pilates with Ulrike (30.09.2023 - eng...
Join Ulrike for an invigorating 60-minute Pilates class! This session is a complete package, starting with a thorough warm-up to prepare your body, followed by an empowering Pilates sequence that will challenge and strengthen your core, and concluding with a soothing cooldown that includes gentle...
-
Morning Yoga - Fokus Schultern mit Ul...
"Beginne deinen Tag mit 60 Minuten Morgen-Yoga! In dieser Einheit konzentrieren wir uns darauf, deine Schultern zu mobilisieren, Verspannungen zu lösen und sie zu stärken, um sie beweglicher zu machen. Mach mit bei dieser erfrischenden Praxis und starte positiv in deinen Tag. Lass uns diese Schul...
-
Morning Yoga mit Ulrike ( 20.09.23 - ...
