Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Pilates mit Ulrike (15.07.23 - german)

Ulrike • 57m

Up Next in Ulrike

  • Morning Yoga with Ulrike (13.07.23 - ...

    Wake up and energise your body with 60 minutes Morning Yoga. The focus of this class is space. It is about creating space within your body, about opening the chest and hips to create a better posture. It is also about creating space in your mind to let go of your to-do's and just be present in th...

  • Morning Yoga mit Ulrike (06.07.23 - g...

    Starte mit einer 60 Minuten Twisting Flow Yoga Klasse in den Tag. Ulrike leitet dich durch verschiedene Haltungen und Bewegungen um deine Wirbelsäule als auch deine Schultern zu mobilisieren. All das bereitet dich auf einen energiereichen Tag vor.

  • Pilates with Ulrike (01.07.23 - english)

    60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
    Equipment needed: 1 pilates ball and a block