33min Pilates Abs & Glutes Focus - with Ulrike (english)
Ulrike • 33m
This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.
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Equipment needed: 2 blocks and 1 bolster -
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Pilates mit Ulrike (02.06.23 - german)
60 Minuten Pilates für den gesamten Körper. Arbeite an deiner Kraft, Flexibilität und Körperhaltung.
Equipment, das du brauchst: 2 Blöcke, 1 resistance band, 1 ball (falls du hast - funktionier auch ohne)
