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BEGINNER

BEGINNER

Yoga is for everyONE and everyBODY! Whether you are young or in your golden age, overweight or skinny, complete beginner or super-advanced, yoga enlivens and strengthens the physical body and calms the mind at the same time. The teachers will guide you through the foundations and basics of yoga, so you’ll be able to build your own yoga practice. You will connect your body with your mind and breath. Have fun practicing and feel confident, relaxed and happy within your own beautiful Self.

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BEGINNER