"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.

Feel the energy sparking inside. You can do this class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!

Join Verena on this 30min journey and create change. Breathe, Move, FEEL.

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!

Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...

You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...

Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...

Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...