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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [12:43]
Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.
The optimal full-body workout for beginners and advanced. Get in shape, from head to toe with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360 °