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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Mindful Body - Here for Yourself with Laura (12.05.2023 - english)
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need to prove anything.