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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
FOCUS OF THE WEEK: Increase your flexibility to deal with life’s ambiguity.
This last week of the year, from the 27th December to the 2nd of January, you’ll be able to explore your flexibility from the inside out. The yoga flows, certain asanas and movements will support you to open up mindfully and create more space in the entire body. Increased flexibility makes it easier to move your joints in a normal direction with less effort, less muscle tension, less pain and stress. You’ll increase the physical range of motion, become more flexible and ultimately feel good, strong and confident in your body and on the mental level. Always make sure you’re warming up your body first, and then start stretching.
21 min Sound Healing Gong Bath with Zisana (english)
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...
In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...