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Weekly Schedule

Weekly Schedule

FOCUS OF THE WEEK: Increase your flexibility to deal with life’s ambiguity.
This last week of the year, from the 27th December to the 2nd of January, you’ll be able to explore your flexibility from the inside out. The yoga flows, certain asanas and movements will support you to open up mindfully and create more space in the entire body. Increased flexibility makes it easier to move your joints in a normal direction with less effort, less muscle tension, less pain and stress. You’ll increase the physical range of motion, become more flexible and ultimately feel good, strong and confident in your body and on the mental level. Always make sure you’re warming up your body first, and then start stretching.

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Weekly Schedule