38 min Flexibility Flow with Antonina
Weekly Schedule • 37m
In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flexible and ultimately feel good, strong and confident in your body.
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For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
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Extended 45 minutes Barre workout. Train your full body to get fit and strong. You will need a chair, a pilates ball and optionally some weights. Enjoy the sweat!
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