This class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.

This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be a...

START AT: [00:35]
his class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be able to ...

In this Yoga Therapy class you'll start to extensively use your breath to clean your system from the inside out. To release physical stress and tension Michael will guide you through a series of Asanas with focus on a proper alignment.

START AT: [03:07]

START AT: [01:55]

START AT: [00:24]

START AT: [05:00]

START AT: [00:56]
A 60 minute Yoga Therapy class to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention. All levels welcome

START AT: [02:20]
Yoga Therapy starts slow and in full presence to wake up the body in a therapeutic way. Michael shows you exercises to bring new energy into the body and nourish the inner organs. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of you...

START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day.

START AT: [01:18]
In the beginning you will be moving your body slowly and synchronizing your breath to the movement. Michael will then guide you through a series of therapeutic yoga asanas.

In Michael's Yoga Therapy classes he incorporates cleansing practices to get the energy moving within your body. Master the most common asanas and get ready to get more out of your practice.
For this class you will need: a pair of blocks, a polster or blanket

Integrate a deep breath in the beginning of the practice. Michael will teach you some cleansing practices. Move with intention to nourish your body.