14 min Focus Core Ab Workout with Verena (english)
0-15 Minutes • 14m
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including abdominal crunches, an upper ab workout, lower ab and core strenthening exercises as well as an effective side abs workout.
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