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Acupoints & Oils for Safely Landing at Home in your own Heart with Elena Brower
Elena Brower will guide you through a relaxing and healing Acupoints process. You will need one of your floral oils (rose, neroli, yasmine, magnolia, ylang-ylang) and one of your wood oils (sanalwood or cedarwood).
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MINDFUL BODY Signature Meditation
Join our MINDFUL BODY signature meditation.
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MINDFUL BODY Guided Morning Meditation
What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.
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6min Meditation with Verena (english)
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Body Centering Pilates Tutorials Double Leg Stretch Variations with Julia
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8 min Asana Breakdown Wild Thing Pose with Antonina (english)
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...
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7 min Asana Breakdown Tree Pose & Toe Stand with Antonina (english)
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup further...
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10 min Asana Breakdown Mermaid & One-Legged King Pigeon Pose with Antonina
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...
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The Art of Relaxation with Michael (english)
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My Daily 16 #2 with Verena (english)
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10min Body Centering Pilates Tutorials Single Leg Stretch Variations with Julia
This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.
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14min Focus Shavasana with Verena (english)
Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...
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10min Meditation Break with Anja (english)
This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.
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9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
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14 min Focus Core Ab Workout with Verena (english)
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
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15 min Focus Fullbody Stretching with Verena (english)
Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...
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10min Focus Glutes-Booty with Verena (english)
In this Focus video you'll be working on your glutes. No equipment needed.
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13min Focus inner&outer thighs with Verena (english)
In this Focus video we are working with the outer and inner thighs.