Elena Brower will guide you through a relaxing and healing Acupoints process. You will need one of your floral oils (rose, neroli, yasmine, magnolia, ylang-ylang) and one of your wood oils (sanalwood or cedarwood).

Join our MINDFUL BODY signature meditation.

What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup further...

In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at t...

This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.

Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...

This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.

Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.

Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...

Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

In this Focus video you'll be working on your glutes. No equipment needed.

In this Focus video we are working with the outer and inner thighs.