GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

6min Meditation for Mindful Awareness with Verena (english)

0-15 Minutes • 6m 14s

Up Next in 0-15 Minutes

  • 12min Body Centering Pilates Tutorial...

  • 8 min Asana Breakdown Wild Thing Pose...

    In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...

  • 7 min Asana Breakdown Tree Pose & Toe...

    In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup...