7min Kundalini Yoga Basics Stretch Pose - with Kathrin (english)
0-15 Minutes • 7m 18s
Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengthen the abdominal area. While it may not be obvious during the exercises, the after-effects of this pose are calming and rejuvenating.
Guidelines for Women:
Do not practices Stretch Pose under the following circumstances as it puts extra pressure on the female reproductive organs:
- after the first 120 days of pregnancy
- if there are any pregnancy complications
- during the first 3 days of a woman’s moon cycle
Up Next in 0-15 Minutes
-
10min Barre Focus Firm Arms & Abs - w...
A great Barre class for a quick toning of the arms and waist. Weights are recommended but not necessary. Also good for a quick lunch break movement !
-
11min Barre Focus Booty Burn - with A...
A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!
-
Secrets of Essential oils - Day 8 - A...
Elena Brower will guide you through a relaxing and healing Acupoints process. You will need one of your floral oils (rose, neroli, yasmine, magnolia, ylang-ylang) and one of your wood oils (sanalwood or cedarwood).
