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25min Budokon Basics Three - Remembering and Rebirth with Elisabeth (english)
15-25 Minutes • 25m
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
Up Next in 15-25 Minutes
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24min Breath Work followed by Gong Ba...
Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.
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20 min Core with Alyssa (english)
