Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbal...

Letting go of what feels stuck.

Join our MINDFUL BODY signature meditation.

This class is a reminder that you are worthy of everything you wish for and that you deserve it all.

This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.

We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself.

Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.

Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act.

In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.

"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

Feel the energy sparking inside. You can do this class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!

Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...

Veronika leitet dich durch dieser Stretching Klasse . Der Fokus liegt auf der Öffnung deiner Beckenmuskulatur und die Dehnung deiner Beinmuskulatur.

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.