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GONG BATH for Emotional Balance
Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbal...
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MINDFUL BODY Energy Flush
Letting go of what feels stuck.
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MINDFUL BODY Signature Meditation
Join our MINDFUL BODY signature meditation.
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MINDFUL BODY You Deserve It All
This class is a reminder that you are worthy of everything you wish for and that you deserve it all.
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MINDFUL BODY New Beginnings
This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.
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MINDFUL BODY Patience
We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. -
MINDFUL BODY Rise and Energize
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
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MINDFUL BODY Acceptance
Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act.
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MINDFUL BODY Let It All Go
In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.
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MINDFUL BODY *Trust*
"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.
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MINDFUL BODY Energy Boost
Feel the energy sparking inside. You can do this class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
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Mindful Body Confidence with Nina
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Instant Relax Meditation & Gong Bath with Zisana (english)
Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...
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Mindful Body - Inner Peace with Marietta (english)
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My Daily 16 #6 with Verena (english)
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My Daily 16 #5 with Verena (english)
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My Daily 16 #4 with Verena (english)
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20min Body Shape Upper Body and Arms with Conny (english)
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25min Body Shape Legs and Butt with Conny (english)
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25 min Beinstretching mit Veronika (deutsch)
Veronika leitet dich durch dieser Stretching Klasse . Der Fokus liegt auf der Öffnung deiner Beckenmuskulatur und die Dehnung deiner Beinmuskulatur.
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18 min Barre Legs and Glutes with Alyssa (english)
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15 min Sitali Pranayama & Gong Bath with Ksenia and Zisana (english)
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
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25 min Rückenstretching mit Veronika (deutsch)
Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.
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Vorbereitung auf den Spagat mit Veronika (deutsch)