18min GONG BATH for Emotional Balance - with Zisana (english)
15-25 Minutes • 18m
Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbalance in the system, this is a very effective method of balancing the functional brain.
Before practicing this meditation drink a glass of water.
In the second part, put on your earplugs and enjoy the vibrations of the Gong.
Sat Nam
Up Next in 15-25 Minutes
-
21min MINDFUL BODY Energy Flush - wit...
Letting go of what feels stuck.
-
15min MINDFUL BODY Signature Meditati...
Join our MINDFUL BODY signature meditation.
-
22min MINDFUL BODY You Deserve It All...
This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.
