25min Instant Relax Meditation & Gong Bath with Zisana (english)
15-25 Minutes • 24m
Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open up, enabling to release, relax and fully let go. Take a short break from the daily routine, shift your concentration inward and allow yourself to immerse into this instant relax meditation and gong bath with Zisana.
Up Next in 15-25 Minutes
-
23min Mindful Body - Inner Peace with...
Join Marietta for the Mindful Body Mini Series. Short online mindfulness exercises help you to find peace. These 20 minutes invite you to slow down, reconnect, bring all the awareness inside and to listen to whatever is needed today.
Mindful Body
mindful movement -
19min My Daily 16 #6 - Centering Flow...
Enjoy this short 20 minutes centering Flow video with Verena. You will strengthen your core, enjoy deep stretches and twists and challenge your balance. Your perfect class to do in your work breaks or whenever you need to come back to your center.
-
17min My Daily 16 #5 - Yoga Flow with...
In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.
