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Basic Vinyasa Flow with Antonina (eng...
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
My Daily 16 #1 with Verena (english)
Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body.
My Daily 16 #3 with Verena (english)