24min Good Morning Barre - with Alyssa (english)
25-45 Minutes
•
24m
A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.
Up Next in 25-45 Minutes
-
33min Full Body Barre - with Alyssa (...
A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.
-
26min Kundalini Yoga Wake Up Set - wi...
This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...
-
30min Morning Yoga Stretch & Tone - w...
Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretch...
