Limited time - use promo code: WELCOME at checkout

25-45 Minutes

25-45 Minutes

Subscribe Share
25-45 Minutes
  • 24min Good Morning Barre - with Alyssa (english)

    A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.

  • 33min Full Body Barre - with Alyssa (english)

    A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.

  • 26min Kundalini Yoga Wake Up Set - with Kathrin (english)

    This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...

  • 30min Morning Yoga Stretch & Tone - with Antonina (english)

    Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretch...

  • 33min Pilates Abs & Glutes Focus - with Ulrike (english)

    This 33 minutes Pilates sequence has its focus on glutes and abs. Up to you, practice it once during the day, to wake up in the morning or as a balance to your working day in the evening. Wanna take a challenge? Then go for working it twice in a row and get the full effect of a dynamic workout.

  • 28min Yoga für innere Ruhe, Kraft & Ausgeglichenheit - mit Jürgen (german)

    26 Minuten Yoga für innere Ruhe, Kraft und Ausgeglichenheit bietet dir eine abwechslungsreiche und meditative Übungsabfolge, mit der du Stabilität für deinen ganzen Körper und auch Ruhe und Kraft für deinen Geist zurückgewinnst.

    Was ist noch dabei?
    Metta Meditation - sie hilft dir einen guten F...

  • 36min Yoga Basics für eine gute Balance - mit Jürgen (german)

    In dieser 36 Minuten Klasse üben wir hilfreiche Yoga Basics für eine gute Balance, einen aufrechten und sicheren Stand mit besonderem Fokus auf eine gesunde Wirbelsäule in den einzelnen Positionen.

    Was ist noch dabei?
    Koordination, Muskelaufbau, mehr Sicherheit und Beweglichkeit im Alltag, gute...

  • 29min Yoga für einen glücklichen Rücken mit Jürgen (german)

    Jürgen begleitet dich durch 30 Minuten Yoga. Diese Klasse ist für absolute Beginner. Hüften wie Honig für mehr Wohlbefinden im Rücken. Übungen mit Fokus auf Hüftmobilität und Hüftstabilität.

  • 29min GONG BATH for Calm Mind & Focus - with Zisana (english)

    This simple meditation will help you to relax and focus. We integrate the breath and use it as our most potent tool. For the Gong Bath, it is preferable to use ear plugs, find a comfortable position, you may lie down on you back and let the sound touch every cell. Breath. And let it all flow.

  • 28min MINDFUL BODY Feel Into What Is - with Marietta (english)

    Feel into everything that you are with this 28 minutes Mindful Body class. It utilises mindfulness movement, elements of yoga and meditation and gives you the space to explore your feelings and emotions. Explore who you are. Feel into what is in this moment. You will finish this class feeling con...

  • 25min MINDFUL BODY *Trust* with Clara (english)

    "Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

  • 34min MINDFUL BODY Feel Yourself - with Verena (english)

    Join Verena on this 30min journey and create change. Breathe, Move, FEEL.

  • 29 min Lateral Lines Flow with Elisabeth (english)

    Join Elisabeth for 29 minutes Vinyasa Yoga Flow Class where you will work on your side lines. She will guide you through specific asanas that will help you stretch and strengthen your side body.

  • 31min Barre Arms & Legs with Alyssa (english)

    Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...

  • 26min Mindful Body - Release with Verena (english)

    Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...

  • 26min Mindful Body - Inner Balance with Marietta (english)

    This 25 minute online workout class is part of the Mindful Body Mini Series. In a shorter version of our signature class you will be supported to find inner balance. The intention of this class is to create an equilibrium between the left and right side, the feminine and masculine quality within ...

  • 30 Min Barre No Equipment with Alyssa (english)

  • 27min Mindful Body - Self Love & Happiness with Verena (english)

    Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...

  • 35 Min Pilates with Julia (english)

    Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work thro...

  • 30 Min Barre Full Body with Alyssa (english)

    Your 30 minutes Full Body Barre workout no stay lean and fit. You will need a chair, a pilates ball and optionally you can use your preferred amount of weights.

  • 35 min Beginner Relax Yoga with Verena (english)

  • 30min Body Shape Full Body with Conny (deutsch)

    Diese BodyShape Klasse führt dich mit gezielten Bewegungen zu einem straffen und definiertem Körpergefühl. Durch einen sanften Bewegungsaufbau, aktivierst du deinen gesamten Körper, kräftigst deine Muskulatur und bekommst neue Energie.

    Volle Spannung
    gezielten Übungen
    vielfältiges, aber auch ans...

  • 35 min Body Shape Cardio with Conny (german)

  • 35min Body Shape Full Body with Conny (english)

    Start this practice with a warmup to create heat in your body and energize your muscles. By using your own body weight you'll activate the whole body. Let's get the heart pumping and sweat it our together.