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Watch this video and more on BODY CONCEPT STUDIO

Watch this video and more on BODY CONCEPT STUDIO

30min Detox Pranayama with Michael (english)

25-45 Minutes • 31m

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    In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.