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35min Body Shape Full Body with Conny...
Start this practice with a warmup to create heat in your body and energize your muscles. By using your own body weight you'll activate the whole body. Let's get the heart pumping and sweat it our together.
43 min Morning Yoga Flow with Antonin...
Get into a new morning routine by energizing your body with the right movement. Antonina will guide you through an energizing morning yoga flow. If you want prepare two blocks for this practice.
40 min Yin Meridian Therapy Neck & Sh...