28min MINDFUL BODY Feel Into What Is - with Marietta (english)
25-45 Minutes • 27m
Feel into everything that you are with this 28 minutes Mindful Body class. It utilises mindfulness movement, elements of yoga and meditation and gives you the space to explore your feelings and emotions. Explore who you are. Feel into what is in this moment. You will finish this class feeling connected to your needs and being fully present with yourself.
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