60min Mindful Body with Marietta (english)
45-75 Minutes • 1h 2m
Looking for mindful movement? We combine the best aspects of yoga, meditation and fitness in one online exercise class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are.
Up Next in 45-75 Minutes
60min Mindful Body with Clara (english)
Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.
49 min Morning Yoga Flow with Sophia ...
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...
66min Mindful Body with Sara (english)
This class gives you the opportunity to meet you where you're at. You don't need to prove anything to anyone. Move your body in a mindful way and nourish your mind with moments of presence.