GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

45-75 Minutes

45-75 Minutes

Subscribe Share
45-75 Minutes
  • Mindful Body with Hano (24.10.23 - english)

    Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. ...

  • Mindful Body with Clara (26.10.23 - english)

    Join Clara for a transformative 75-minute Mindful Body class that's designed to connect you with your inner self. In this session, Clara will expertly guide you through various movements, helping you build a deeper understanding of your body's needs.
    By embracing the Mindful Body approach, you'll...

  • Pilates Mat with Veronika (26.10.23 - german)

    In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's expert guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
    Discover a balanced approac...

  • Morning Yoga with Ulrike (26.10.23 - english)

    Join Ulrike as she leads you through a rejuvenating session with a special focus on your hands and feet. This class is designed to awaken these often-neglected parts of your body, leaving you feeling energized and ready to conquer the day. You will be guided through gentle movements to activate y...

  • Stretching with Veronika (27.10.23 - german)

    Join Veronika for a 60-minute Stretching class that promises to leave you feeling rejuvenated and light on your feet.
    In this class, Veronika will guide you through a series of stretching exercises that target various muscle groups. The focus here is on gently lengthening the muscles, improving f...

  • Kundalini Yoga with Ksenia (27.10.23 - english)

    Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's expert guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.
    Join our online community and unloc...

  • Morning Yoga with Antonina (27.10.23 - english)

    Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This practice is suitable for all levels, and no prior yoga experience is required.
    Wake up, stretch, and align your body and mind in preparation for the day ahead. Come to...

  • Pilates with Ulrike (28.10.23 - english)

    Join Ulrike for a dynamic 60-minute Pilates experience that encompasses the essence of balance, strength, and flexibility. This class is divided into three segments: a purposeful warm-up, a targeted Pilates sequence, and a soothing cooldown. Ulrike's Pilates class is suitable for all levels, from...

  • Mindful Body with Marietta (28.10.23 - english)

    In this Mindful Body class, you'll explore the depths of mindfulness, allowing you to listen keenly to your mind, your body's cravings, the echoes of joy, and the whispers of your heart. Marietta's guidance will help you reawaken the connection between your physical and emotional self.

    This clas...

  • Mindful Body with Marietta (29.10.23 - english)

    Through mindful body awareness, you will learn to release tension, calm your mind, and open your heart to the present moment. It's more than just a workout; it's a transformative experience that will leave you feeling centered, revitalized, and empowered.
    Come and join Marietta for Mindful Body, ...

  • Mindful Body with Marietta (29.10.23 - english)

    Marietta invites you to experience a profound Mindful Body class that goes beyond the physical, guiding you into a deeper connection with yourself. Join us for a 75-minute journey of self-discovery, wellness, and mindful movement. In this class, Marietta will gently lead you through a series of m...

  • Yoga Stretching with Antonina (23.10.23 - english)

    Join Antonina for a rejuvenating 60-minute Yoga Stretching class that will leave you feeling relaxed, flexible, and ready to take on the day. This class is perfect for anyone looking to increase their flexibility, improve posture, and release tension from their body.
    During this session, Antonina...

  • Body Shape with Antonina (23.10.23 - german)

    Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
    Through a combination of ...

  • Mindful Body with Marietta (23.10.23 - english)

    This class is a harmonious blend of movement and stillness, allowing you to find balance within. Discover how tuning into your body's wisdom can lead to a profound understanding of your needs, both on and off the mat.
    Join us for a Mindful Body experience with Marietta and embark on a journey of ...

  • Mindful Body with Hano (24.10.23 - english)

    Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
    Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your...

  • Kundalini Yoga with Ksenia (24.10.23 - english)

    Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.

  • Morning Yoga with Antonina (24.10.23 - english)

    Join us for a refreshing morning yoga practice with Antonina. This invigorating class is designed to help you start your day with a sense of renewal and vitality. Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This prac...

  • Mindful Body with Marietta (25.10.23 - english)

    In this transformative Mindful Body class, you'll explore the depths of mindfulness, allowing you to listen keenly to your mind, your body's cravings, the echoes of joy, and the whispers of your heart. Marietta's guidance will help you reawaken the connection between your physical and emotional s...

  • Pilates Mat with Veronika (25.10.23 - german)

    In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
    Discover a balanced approach to fi...

  • PULSE with Hano (26.10.23 - english)

    In this high-energy session, you'll engage in dynamic movements that target various muscle groups. Get ready to pulse, tone, and sculpt your body to the beat of invigorating music. This class is designed to elevate your heart rate, improve endurance, and leave you feeling empowered.

  • Mindful Body with Laura (19.10.23 - english)

    Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and de...

  • Pilates with Veronika (19.10.23 - german)

    Join us for a Pilates experience like no other, led by Veronika. In this class, we shift our focus to the power of the breath.
    Breathing is not just an essential bodily function; it's also a key element of Pilates practice. Through intentional, controlled breathing, we can enhance our body's move...

  • Morning Yoga with Ulrike (19.10.23 - german)

    Get ready for a transformative 60-minute Morning Yoga class with Ulrike. This session is all about embracing the new day with a sense of openness and vitality. In this class, we will explore the power of binds, inviting you to deepen your practice and expand your flexibility. Using a simple tool ...

  • Morning Yoga with Antonina (20.10.23 - english)

    Join us for a revitalizing 60-minute Morning Yoga class led by Antonina. This session is all about embracing a new day with a rejuvenated body and a calm mind. Antonina will guide you through a carefully curated sequence of postures and stretches, with a particular focus on welcoming the morning ...