Body Pulse Sweat Challenge with Hano (23.03.23 - english)
45-75 Minutes • 1h 7m
Hano likes to challenge you in your workout. In this class you will focus on your whole body. Prepare yourself to sweat.
For this practice you will need: two blocks, 1 blocks, 1 set of dumbbells, 1 band, 1 slider
Up Next in 45-75 Minutes
-
Mindful Body with Marietta (22.03.23 ...
Start this Full Body practice standing on your mat and grounding into the floor and yourself. Move your energy with different exercise for your whole body. Feel yourself, breathe and strengthen your body, mind and soul.
-
Morning Yoga for the Lymphatic System...
Work to strengthen your immune system by focussing on the lymphatic system. You will be working on the neck, chest area, armpits and the groin area. You will do upside down positions to reverse the flow of the lymphatic fluid in your body.
-
Pilates mit Ball mit Julia (22.03.23 ...
Julia begleitet dich durch eine Pilates Einheit mit Ball. Sie erklärt dir jeden Schritt detailliert, damit du weißt, wie du dich richtig ausrichtest und welche Muskelgruppen aktiviert werden
