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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [02:13]
This 70 minutes high-energy session is designed to challenge and elevate your fitness levels, using cutting-edge equipment to intensify your workout and maximize results. Enhance your strength, endurance, and full-body conditioning, as you pulse your way through a series of targeted exercises.
Equipment needed: dumbbells, 2 blocks, 1 pilates ball, 1 band, slider
START AT: [02:18]
70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right...
START AT [02:24]
Move through a dynamic and transformative workout to sculpt a strong and aligned physique. This series of Pilates exercises are designed to improve core strength, enhance flexibility, and promote overall body awareness
START AT: [02:15]
This 60 minutes Stretching class guides you through a series of gentle stretches, designed to release tension, improve flexibility, and leave you feeling relaxed, renewed and energized.