Body Pulse with Hano (06.07.23 - english)
45-75 Minutes
•
1h 13m
70 minutes of intense and sweaty full body workout.
During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells
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