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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
70 minutes of intense and sweaty full body workout.
During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells
Starte mit einer 60 Minuten Twisting Flow Yoga Klasse in den Tag. Ulrike leitet dich durch verschiedene Haltungen und Bewegungen um deine Wirbelsäule als auch deine Schultern zu mobilisieren. All das bereitet dich auf einen energiereichen Tag vor.
A 65 minutes morning Yoga class, designed to wake you up while at the same time leaving you, feeling relaxed, calm and centered. The goal is to really find a place where you feel nice and at ease. Whenever you feel overwhelmed, take a rest in child's pose or shavasana. Get back whenever it feels ...
The 65 minutes Yoga Stretching class is designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any ...