Body Pulse with Hano (19.10.23 - english)
45-75 Minutes • 1h 1m
Get ready to feel the beat in our 60 minute high-energy Online Pulse class!
Join us for a dynamic workout that combines the power of music and movement to boost your fitness journey. This full-body experience incorporates various props and equipment, making it an exciting and effective way to stay in shape. Pulse to the rhythm of your own progress in this invigorating class!
Up Next in 45-75 Minutes
-
Pilates with Ulrike (14.10.23 - english)
Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood... -
Mindful Body with Marietta (14.10.23 ...
START AT: (02:25)
Marietta invites you to embark on a transformative journey through her 60-minute Mindful Body class. This session is a heartfelt invitation to reconnect with your inner self, finding a sanctuary where you can nurture your body, mind, and soul. In this Mindful Body practice, ever... -
Morning Yoga with Ulrike (12.10.23 - ...
Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a...