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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Get ready to feel the beat in our 60 minute high-energy Online Pulse class!
Join us for a dynamic workout that combines the power of music and movement to boost your fitness journey. This full-body experience incorporates various props and equipment, making it an exciting and effective way to stay in shape. Pulse to the rhythm of your own progress in this invigorating class!
Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood...
START AT: (02:25)
Marietta invites you to embark on a transformative journey through her 60-minute Mindful Body class. This session is a heartfelt invitation to reconnect with your inner self, finding a sanctuary where you can nurture your body, mind, and soul. In this Mindful Body practice, ever...
Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a...