Body Shape mit Conny (07.08.2023 - german)
45-75 Minutes • 1h 4m
60 Minuten dynamisches Workout, das darauf ausgerichtet ist, deine Muskeln zu kräftigen, deine Ausdauer zu steigern und deine Figur zu definieren. In dieser energiegeladenen Klasse wirst du eine Vielzahl von Übungen durchführen, die darauf abzielen, verschiedene Muskelgruppen anzusprechen. Du benötigst keinerlei Equipment!
Up Next in 45-75 Minutes
-
Pilates with Ulrike (05.08.23 - english)
Join us for a 60 minutes Pilates class, that targets every muscle group, from head to toe. You will start with a gentle warmup. Through controlled movements and mindful breathing, you'll build a strong foundation, enhance your balance, and unleash your body's potential. The class will end with a ...
-
Mindful Body with Marietta (05.08.23 ...
START AT: [06:12]
Move with Marietta in this 70 minutes Mindful body class. Elevate your fitness journey while cultivating emotional awareness. It's not just a workout – it's a mindful path to inner strength and balance. Note that during the practice, it can get intense. Know, that it is always w... -
Mindful Body with Clara (03.08.23 - e...
70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...
