Kundalini Yoga - Knowing Yourself with Ksenia (07.02 - english)
45-75 Minutes
•
1h 51m
[START AT: 29:35]
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.
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