Mindful Body with Anja (11.10.23 - english)
45-75 Minutes
•
1h 19m
Dive into our 70 minutes Mindful Body class, where movement is just the beginning. This isn't your typical workout; it's an exploration, a journey back to yourself, a deep breath of life's rich tapestry. Discover that Mindful Body can be whatever you desire - a chance to sweat and build strength, but also an opportunity to reconnect with your core essence. It's like coming home to yourself, a space where your soul can breathe, and your heart can express its rhythm.
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