Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within.
Up Next in 45-75 Minutes
-
Kundalini Yoga with Ksenia (24.10.23 ...
Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.
-
Morning Yoga with Antonina (24.10.23 ...
Join us for a refreshing morning yoga practice with Antonina. This invigorating class is designed to help you start your day with a sense of renewal and vitality. Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This prac...
-
Pilates Mat with Veronika (25.10.23 -...
In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fi...
1 Comment