Mindful Body with Clara (26.10.23 - english)
45-75 Minutes
•
1h 9m
Join Clara for a transformative 75-minute Mindful Body class that's designed to connect you with your inner self. In this session, Clara will expertly guide you through various movements, helping you build a deeper understanding of your body's needs.
By embracing the Mindful Body approach, you'll experience a sense of freedom and reconnection. This class is open to all levels, making it a welcoming space for beginners and seasoned practitioners alike.
Unwind, breathe, and embrace a new level of mindfulness as Clara takes you on a journey that encourages self-compassion, growth, and inner exploration. With her soothing guidance, you'll find moments of stillness and serenity amid the motions.
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