Live stream preview
Mindful Body -Focus on Self with Hano (14.03.23 - english)
45-75 Minutes
•
1h 32m
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
Up Next in 45-75 Minutes
-
Body Pulse Pushing Beyond with Hano (...
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells -
Mindful Body Safe Space with Nina (14...
This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
-
Pilates mit Ball mit Julia (16.03.23 ...
Zu Beginn lockerst und zentrierst du deinen Körper bevor dich Julia durch die einzelnen Pilates Übungen führt. Für diese Klasse brauchst du einen Pilates Ball.
