Mindful Body - Moving from Within with Petra (18.03.23 - english)
45-75 Minutes • 1h 19m
Mindful body is your safe space where you get to explore the strength of your body and your mind. Move in a way that feels good for you in order to tighten the body and define your muscles. Slow down whenever you need a break.
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Body Shape mit Conny (20.03.23 - german)
The optimal full-body workout for beginners and advanced. Get in shape, from head to toe with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360 °
Mindful Body - Practice for yourself ...
Use this practice to get your energy moving or to soften into your body. Whatever it is that you need, listen to your body and give it to yourself. Improve your range of motion and work on lengthening and flexibility.
Mindful Body - Raising Mental Strengt...
Hano invites you to use this Mindful body class to recover from old memories and raise your mental strength. Move your whole body in a way that feels good for you. You will definitely be challenged physically and mentally. See where your limits are and take breaks whenever you need.