Mindful Body - Find Inner Energy with Clara (13.04.23 - english)
45-75 Minutes
•
1h 10m
In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class is to find and connect to your inner energy. We can get so caught up in looking for things to give us energy in the outside, when all we have to do is turn inside.
Up Next in 45-75 Minutes
-
Morning Yoga Routine with Antonina (1...
Antonina guides you through a 65 minutes Morning Yoga routine with stretches for the whole body so you can wake up and energize your system.
All levels welcome -
Kundalini Yoga - Coming back to Balan...
START AT: [4:52]
This Kundalini Yoga class is all about coming back to balance - in relation to yourself and with your surroundings. It is important to go as deep into the relaxation as into the physical and energetic parts. -
Strong Mindful Body with Hano (11.04....
START AT: [04:14]
70 minutes of activating full body practice that enables you to work on your physical and mental endurance. Strong movements help you to get out of your mind and into your body, to then connect you with your heart.
