Mindful Body - Let go of the Mind with Hano (18.04.23 - english)
45-75 Minutes • 1h 12m
This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition supports you to fall into the movement so it becomes a moving meditation. This is a fullbody class that also targets deeper parts within you.
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Body Shape mit Conny (17.04.23 - german)
START AT: [1:45]
Starte diese Fullbody Workout Klasse mit angenehmen Aufwärmübungen. Danach leitet dich Conny durch verschiedene Übungen für den gesamten Körper damit du dein inneres Feuer spüren kannst. Aktiviere und stabilisiere deine Körper um deine Muskeln zu stärken.
