Mindful Body - Make yourself a Priority with Olivia (14.05.23 - english)
45-75 Minutes
•
1h 17m
[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within you and gives you room to feel all the feelings.
Make yourself a priority. Beong, breathing, sweating, whatever you need
Up Next in 45-75 Minutes
-
Yoga Stretching with Antonina (08.05....
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.
-
Body Shape mit Conny (08.05.23 - german)
Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°
-
Pilates Mat mit Veronika (08.05.23 - ...
START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each o...
