Mindful Body - Letting Go with Clara (15.06.23 - english)
45-75 Minutes
•
1h 11m
70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.
Up Next in 45-75 Minutes
-
Body Pulse with Hano (15.06.23 - engl...
In this 75 minutes Body Pulse class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: wrist we... -
Morning Yoga with Antonina (13.06.23 ...
Slowly wake the whole body up and get ready for the day with this 65 minutes Morning Yoga Online class with Antonina. This is a vinyasa style easy flow to get the energy moving. Be reminded that you can take a break at any point. Listen to your body and move from there.
-
Pilates - Core, Glutes and Thighs wit...
60 minutes Full Body Pilates class with the focus on the core, glutes and thighs. Strengthen muscles in your body, improving your posture and flexibility.
Equipment needed: resistance band, 1 block
