Mindful Body with Clara (10.08.2023 - english)
45-75 Minutes
•
1h 10m
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
Up Next in 45-75 Minutes
-
Mindful Body with Laura (11.08.2023 -...
Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.
-
Morning Yoga - For Neck, Jaw & Should...
Rise and shine with our 60 minutes Morning Yoga class, dedicated to revitalizing your neck, head, jaw, and shoulders. Immerse yourself in a practice that embraces every inch of this area, offering liberation and openness. Join Ulrike, as she guides you through a series of mindful movements desig...
-
Morning Yoga - Neck, Head, Shoulder F...
Start your day with intention in this 60 minutes Morning Yoga class, focusing on your neck, head, jaw, and shoulders. Dive into a practice that targets every corner of tension, bringing you both relief and strength. In this session, Ulrike will guide you through mindful movements that release the...