Morning Yoga für die Wirbelsäule mit Ulrike (04.05.23 - german)
45-75 Minutes • 59m
Starte mit Ulrike in den Tag. In dieser 60 Minuten Morning Yoga Klasse liegt der Fokus auf der Wirbelsäule. Du wirst Übungen machen, um die Wirbelsäule in alle Richtungen zu bewegen. So kannst du Rückenschmerzen vorbeugen und behandeln.
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