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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Classic Pilates postures combined with elements of functional training. This class focusses on working out the whole body, strengthening the deep muscles. We start with a warm up and some breathing to get the body ready for class and end in a gentle cool down with some nice stretches.
75 minutes of Mindful Body helps you to connect to your inner world.
By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel. This Full Body practice can be a spectrum - from a physical workout to anything you wanna make it.
The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.